How to Scientifically Replenish Protein After Exercise? A Nutritionist's Answer

# How to Scientifically Replenish Protein After Exercise\n\nReplenishing protein after exercise is crucial for muscle recovery and growth.\n\n## Optimal Timing Window\n\nThe golden window for protein intake is within 30 minutes post-workout.\n\n## Recommended Intake\n\n- Muscle Building: 20-30g\n- Fat Loss: 15-20g\n- General Health: 10-15g\n\n## High-Quality Protein Sources\n\nWhey, casein, and plant-based proteins are all excellent choices.